Be rePROACTIVE.

Listen to CRAMPED here or wherever you access your podcasts! You can also follow Kate on Instagram.

Find more information about periods, period pain, and endometriosis. 

The surest way to destigmatize menstruation is to have conversations about your periods and period pain with other people in your life.

Follow Amnesty International USA on Facebook and X to stay up-to-date on their important work.

Call your Senators and urge them to support the Safeguarding the Integrity of Human Rights Reports Act, introduced by Senator Jeanne Shaheen (D-NH). You can reach the Capitol Switchboard at 202-224-3121.

Always look for and use a host of sources. You can find the more comprehensive story, told beyond the now heavily slashed State Department Human Rights Reports, through organizations such as Amnesty International, Amnesty International USA, and Human Rights Watch.

Follow the National Health Law Program on Bluesky and Facebook.

Keep an eye on and engage in your state’s legislative sessions and their implications for sexual and reproductive health and rights.

If you are a federal advocate, engage in administrative advocacy, comment writing, or meetings with Office of Management and Budget. If you are a state advocate, work with your state Medicaid agency to mitigate damage. You can also check out the Medicaid Advisory Committee.

Follow Patient Forward’s website and Pregnancy Justice on Facebook and X. 

Submit comments to bills that are being passed, call your members of Congress, and get in contact with your local representatives. You can contact the Capitol Switchboard at 202-224-3121. 

Read policies that are being voted on. Check out Unpunish Pregnancy, which helps evaluate policies.

Read more pieces and subscribe to Autonomy News here. You can also follow Autonomy News on Instagram and Bluesky.

Donate to your local abortion fund. Sustain care in your communities by supporting local organizations as opposed to national ones.

Remember that what is happening in Palestine, beyond being an appalling humanitarian crisis, is a reproductive justice disaster, too. Check out the Sameer Project to engage in tangible support.

Follow Reproaction on X and on Facebook and stay up-to-date with their critical work.

Get involved in clinic escort groups! Walk a patient to the doors of the clinic and prevent protestors from interacting with them.

Contact your member of Congress and let them know how you feel about protecting abortion access. You can contact the Capitol Switchboard at 202-224-3121.

Follow Green Tide Rising’s Instagram and Substack, as well as Asha Dahya’s Instagram. For a deeper dive, check out the whole Green Tide Rising podcast series. 

Have conversations with people in your life. Share dependable resources and information when you do have those conversations. 

Follow Amy Littlefield on X and keep up with Patient Forward’s work. 

Find Amy’s piece in the Nation, What Would It Mean to Defend All Abortions?, here. You can also find Amy’s new book, not yet available for pre-order from Bookshop.com but available for pre-order from Barnes & Noble, here.

Support your local abortion funds, or organizations that specifically help with abortions later in pregnancy, including Patient Forward and the Brigid Alliance.

Be loud in your rejection of abortion bans! Demand a true reproductive pregnancy framework. To help determine that, you can go to unpunishpregnancy.com

If you haven’t already, check out part 1 of this episode series here.

Explore NFPRHA’s resources and browse their Facebook and X to learn more about Title X and the work they do to protect it. 

Support rePROs Fight Back new merchandise shop!